7 Evidence-Based Health Benefits of Eating Fish

Heart Health: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce the risk of heart disease.

Brain Health: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are essential for brain development and function.

Reduced Risk of Stroke: Regular fish consumption has been associated with a lower risk of stroke, particularly ischemic strokes.

Joint Health: Omega-3 fatty acids in fish have anti-inflammatory properties that may help reduce symptoms of inflammatory conditions like rheumatoid arthritis, improving joint health and reducing pain.

Eye Health: Fatty fish contains omega-3s that can help protect against age-related macular degeneration (AMD) and maintain good eye health. DHA is a major component of the retina.

Improved Mood and Mental Health: Omega-3s in fish may help reduce the risk of depression and improve symptoms in individuals with depression.

Weight Management: Fish is a lean source of protein that can help with weight management by promoting satiety and reducing calorie intake.

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