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10 Best Strength Workouts for Women To Get Toned Legs

Squats: Squats are great for targeting the glutes, quads, and hamstrings. Start with bodyweight squats and gradually add weights as you get stronger.

Lunges: Lunges target the quads, hamstrings, and glutes. You can do forward lunges, reverse lunges, or walking lunges to target different muscles.

Deadlifts: Deadlifts target the hamstrings, glutes, and lower back. Use dumbbells or a barbell to perform deadlifts with proper form.

Step-ups: Step-ups are great for targeting the quads, hamstrings, and glutes. Use a sturdy bench or step and alternate legs.

Leg Press: The leg press machine targets the quads, hamstrings, and glutes. Adjust the weight according to your strength level.

Calf Raises: Calf raises target the calf muscles. You can do them on a step or with a calf raise machine.

Leg Extensions: Leg extensions target the quadriceps. Use a leg extension machine at the gym for this exercise.

Hamstring Curls: Hamstring curls target the hamstrings. Use a hamstring curl machine or resistance bands for this exercise.

Glute Bridges: Glute bridges target the glutes and hamstrings. Lie on your back with your knees bent and lift your hips off the ground.

Wall Sits: Wall sits are a great isometric exercise for the quads. Sit against a wall with your knees bent at a 90-degree angle and hold the position.