10 Best Probiotics for Menopause

1. Lactobacillus acidophilus

This strain of Lactobacillus acidophilus helps maintain a healthy balance of gut flora and promotes digestion.

2. Bifidobacterium lactis

Bifidobacterium lactis is well-known for its immune-enhancing properties, but it can also aid digestion.

3. Lactobacillus plantarum

This strain of Lactobacillus plantarum may alleviate digestive discomfort and promote a healthy intestinal lining.

4. Lactobacillus rhamnosus

It is believed that Lactobacillus rhamnosus promotes a balanced intestinal environment and supports immune function.

5. Bifidobacterium breve

This strain of Bifidobacterium can contribute to a healthy gut ecosystem and may reduce inflammation.

6. Lactobacillus gasseri

Some research indicates that Lactobacillus gasseri may aid in weight management and promote metabolic health.

7. Bifidobacterium longum

Bifidobacterium longum is well-known for its role in promoting regular bowel movements and preserving gut health.

8. Saccharomyces boulardii

Saccharomyces boulardii is a probiotic yeast that may aid in gastrointestinal health and immune function.

9. Lactobacillus fermentum

This strain of Lactobacillus fermentum is believed to promote gastrointestinal health and potentially reduce inflammation.

10. Bifidobacterium bifidum

It may aid in maintaining gastrointestinal equilibrium and promote overall digestive health.